Faith Under Load
Strength coaching and infrared sauna recovery in Wollongong, with Sura Katz. Out of Warehouse Fitness.
Pious Strength is personal training and strength coaching in Wollongong, operating out of Warehouse Fitness. Discipline, consistency, and showing up — the same virtues that build character build a stronger body.
Every program is built around you: your body, your goals, your starting point. Whether you're chasing a heavier lift, returning from injury, or stepping into a gym for the first time, you'll train with structure and intent — not guesswork. No cookie-cutter templates. No shortcuts.
Train with purpose. Trust the process.
Two ways to work with us
Train hard. Recover properly.
The training is where the work happens. The sauna is where you sit down afterwards. You can do either on its own, or both together.
Personal training
One-on-one strength coaching
Weekly plans from one to three sessions, programmed around your goals and your starting point. Standard and concession rates available.
See plans →Recovery · Launching soon
Full spectrum infrared sauna
A two-person Orans GLI 1100 with near, mid and far infrared. Book a session on its own or add it to your training week.
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Your coach
Sura Katz
With over 25 years in the fitness industry across Australia and internationally, I bring university-qualified expertise backed by leading certifications from both Australia and the United States. I've coached professional athletes, young children, older adults, and people with special needs.
Every person has a unique story, goal, and starting point — great coaching begins by meeting people exactly where they are. My passion is combining evidence-based training with practical, real-world coaching that helps everyday people live stronger, healthier, longer lives.
Strength is about far more than lifting weights. It's confidence, resilience, and the capacity to handle whatever life throws at you. My goal is to give every client the knowledge and support to make lasting change — and to realise they're capable of more than they imagined.
Get in touch
Everything is booked by text.
Availability shifts week to week, so there's no online calendar. Message Sura with the days that suit and we'll go from there.